What Is Soul-First Coaching?

Shed the weight of mental roadblocks like impostor syndrome to confidently leap into your purpose-filled goals! Fully embrace the version of you aligned with what you are called to do. Through a blend of evidence-based practices and hands-on therapeutic support, you’ll walk away from each conversation equipped, empowered, and ready to take the next step forward to see your soul-powered ideas come to life.

BREAKTHROUGH!

STEP INTO RADICAL SELF-BELIEF IN 8 WEEKS!

WEEK 1 + 2

Shifting Out of Survival Mode

Survival mode thrives when clarity lacks and limiting beliefs go unchallenged.

Within the first sessions, you'll draft a 3-step action plan to move the needle on your breakthrough goals while mastering therapeutic techniques to turn negative inner dialogue into main character scripts.

WEEK 3 + 4

Use Your Compass

The "S" in survival mode stands for safety. Overtime, your safety nets become outdated and rooted in comfort.

Expand beyond your comfort zone using your core values as your compass and watch your days of playing safe slowly drift away!

WEEK 5 + 6

Open Yourself To Change

Change is scary, and so is stagnancy.

Gain tools to use fear and procrastination as data, not danger to confidently regulate your feelings and do hard things. Say goodbye to emotional breakdowns and hello to aligned breakthrough!

WEEK 7 + 8

Leap Into Radical Self-Bel

After 8 weeks of clarity, strategy, and committed action, the only thing left to do is LEAP into your soul-first breakthrough goals!

Whether it's pursuing a creative venture or just doing that "thing" you always daydreamed about, keep our new tools on deck to protect your confidence, freedom, and self-acceptance.

BREAKTHROUGH!

Souldier Talk

"Autumn, you really helped me to wake it up! You were supportive, relatable, honest, and nonjudgmental [...] You helped guide me through my plans, which is what coaching really is."

Sara F., Founder of Petals of Potential and Youth Advocate

Breakdown to Breakthrough

✅

PUTS ATTENTION ON INCREASE, LEVELING UP, AND IN EVERY LIFE AREA VERSUS SCARCITY

CONFIDENTLY FACE OVERWHELMING THOUGHTS AND EXPERIENCES USING ALIGNED TOOLS INSTEAD OF AVOIDANCE

UNAPOLOGETICALLY TAPPED INTO MAIN CHARACTER ENERGY WITH FIRM BOUNDARIES AND HEALTHY MINDSET

❌

HYPERFOCUS ON LACK, INADEQUACY, AND SHORTCOMINGS

DUCK AND DODGE CHALLENGES THAT COULD LEAD TO EXPANSION

RATTLED BY IMPOSTOR SYNDROME, PROCRASTINATION AND OUTSIDE NOISE

STUCK IN A START-STOP CYCLE WITH YOUR GOALS, IDEAS, AND VISION

I Wanna Be Soul-Powered!